Organic Food - What Is It

J. I. Rodale is a pioneer in the field of “organic food”, he first gave information about this topic in a magazine called Organic Gardening, in 1942. In that magazine he explained the importance of maintaining soil fertility and stability by putting organic matter — animal manure or compost — back into the soil rather than relying on the “inorganic,” or synthetic, fertilizers that were then widely seen as the modern way to go.

He changed the whole concept by changing the fertilizers, and from them, the farming methods, rather than the food, that were organic, and the concern was primarily with the soil, not with issues like biodiversity or animal welfare.

As time passed the meaning of “organic farming” soon parted company from Rodale’s original narrow distinction between fertilizers. Varying definitions spun out of control as different associations of “organic farmers” tried to set standards in accordance with their own values. Some wanted to stick with a narrow definition in terms of what you could and could not put on the soil, the crops, or the animals. Others wanted to include an entire way of life, including healthy living, an equitable form of distribution, concern for wildlife, and so on.

So when there was so much of difference in the perception of organic food then the organizations of organic farmers around the world organized the International Federation of Organic Agriculture Movements which settled on this definition:

Organic agriculture is an agricultural system that promotes environmentally, socially, and economically sound production of food, fiber, timber, etc. In this system, soil fertility is seen as the key to successful production. Working with the natural properties of plants, animals, and the landscape, organic farmers aim to optimize quality in all aspects of agriculture and the environment.

As there were no specific standards defined so it created all the more confusion among the consumers as they were often unsure what the various “organic” labels used by different associations and producers really meant

Because of this much of confusion the U.S. Congress in 1990 decided to clear up the confusion by authorizing the Department of Agriculture to establish legally enforceable “USDA Organic” standards and a certification scheme so that the consumers would e ensured that their food really had been produced in accordance with the standards.

That led, in 2002, to a set of standards that most people in organic farming considered a reasonable compromise among the various views of what organic farming is all about.

So it was then formally announced that the crops must be grown without the use of synthetic fertilizers, and most synthetic pesticides and all herbicides are also banned, although biological and botanical methods of control can be used.

For maintaining the soil fertility, animal and plant waste (but not sewage sludge, which can contain toxic heavy metals) has to be used, crop rotation, and growing “cover crops” like clover between other crops. (Cover crops are plowed into the soil to restore nitrogen and organic matter.)

Animals intended for usage as meats, eggs, or milk must eat organic grains or other organic food and must not be given growth hormones or antibiotics. (Sick or injured animals may be treated with antibiotics, but then their meat, milk, or eggs cannot be sold as organic.)

Moe importantly the organically raised animals must have access to the outdoors, including access to pasture for ruminants. Neither plants nor animals can be the product of genetic engineering, and organic food cannot be irradiated.

So now using the label “organic” to distinguish one tomato from another doesn’t ask for much of the efforts.

Find more information about food and nutrition by visiting our resourse portal about healthy eating and nutrition.

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Cooking Delicacies Of Your Heritage

Most countries leave their prized delicacies for only the most important events of the year. They may save them for special holidays or for wedding, birth, or anniversary celebrations. However, cooking delicacies should be a priority to everyone in the family at one time or another throughout the year.

When you acknowledge and learn how to cook the delicacies of your heritage you are not only preparing a delicious meal for yourself. You are also celebrating where you come from. You are embracing the country and the food of your culture. You are able to taste what your ancestors taste.

In addition, when you choose to cook the delicacies of your heritage, you will be teaching your family the traditions as well. Otherwise, your children will likely grow up not even knowing what the delicacies of their heritage are. So, if you want them to be able to pass certain traditional foods onto their family, you will need to show them how to prepare those traditional foods.

So, instead of simply letting your culture and heritage pass you by, consider cooking the delicacies of your heritage a few times a year. With the world changing quickly and all of the cultures emerging closer into one, there is little room to forget where it is you come from. If you don’t know what the delicacies are, you can start by doing some research. You may not be great at preparing them at first, but the more you practice, the more delicious they will become.

Check out some sample Indian recipes that are easy and low fat.

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Basic Terms on Chinese Restaurant Menus

In today’s modern Chinese restaurants even a more traditional menu will come with English translations for many of the more common Chinese food terms. It is, however, always handy to have knowledge of some to the basic terms just in case you find yourself in need.

Here are eleven definitions that range from vegetables to duck for some of the more common items found in Chinese restaurants.

Choy = vegetable. Vegetables or Choy are found in many Chinese food dishes. This versatile ingredient can be found in stand alone dishes or accompanied by meat.

Dun = egg and is often found in dishes like Egg Foo Young where eggs or Dun are combined with a wide variety of accompaniments like rice, chicken, vegetables and bean sprouts.

Fon = rice and is most familiar in Fried Rice which comes with peas, carrots and pork or in sticky short grained white rice.

Gai = chicken and is a very adaptable ingredient to use in dishes like Cashew Chicken or Moo Shu Chicken where the chicken is thin sliced and served with vegetables, plum sauce and a thin pancake.

Har = shrimp and can be found in Peking Shrimp which can sometimes still be found by its traditional name of Beijing Far Jue Har.

Mien = noodle and is a soft warm noodle served with chicken or pork and vegetables. The all too common chow mien noodle is a crunchy version of the original.

Moo ghoo = mushroom. Moo Ghoo Gai Pan, which means sliced chicken and mushrooms, is an easily found dish on most Chinese restaurant menus.

Op = duck. Op or duck is not as common as chicken or pork but is a delicacy that is worth tasting.

Pien = sliced, proper slicing is key to Chinese cooking.

Suen = sour
Tiem = sweet. Most often times you will see sweet and sour in the same dish such as Sweet and Sour Pork which contains pork, pineapple and green peppers in a sweet sauce.

Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. Sign up for her newsletter and learn more about Gourmayeats Weekly Recipe Club at http://www.gourmayeats.com

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